MVL’s basketball programs have been blessed with a great deal of success over the years. Good coaching, supportive parents, and excellent student-athletes have all contributed to our success.
Summer Practices Begin!
Ladies, we will be starting summer basketball practices on Wednesday, June 24th. Freshmen and sophomores will practice at 5:30, and Juniors and Seniors will practice at 6:30. You do need to sign up according to MDH guidelines. Information for you and your parents and the sign-up sheet are on this link, https://docs.google.com/document/d/1FKq-iuL3OGxpjm9NA8XAS6N55WSF7gLwjh2SOFPFU_c/edit?usp=sharing . Please clear your participation with your parents and contact me if you have any questions. If you are not able to join us for practice, please continue to work out on your own using the following workouts or others.
Links to download 10,000 shot and ball-handling forms :
(Don’t forget to shoot free throws – 50 to a 100 a day)
Throw in some ball-handling with movement (yo-yo, pound-pound, etc.), and quickness drills for defense and offense to really improve your game! Below are some other drills I found that you can do on your own or with a parent/sibling etc. There are a lot out there. If you find one that you particularly like, send it to me and we can link it here also.